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Yoga is an ancient Hindu discipline. Certainly 2,300 years old, and probably older. Yoga has become popular in the Western World in recent decades, as an antidote to the hectic rush and tear of modern life.

There are eight levels of Yoga, or levels of attainment, beginning with selfishness being replaced by charity. The famous lotus position in Yoga is at level three.

The main aim of Yoga is to make one feel better in body and mind, and to be a caring person to others. Reaching all eight levels is not strictly necessary, but it should be fulfilling trying.

- Yogi Bare.